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Clinical Counselling Psychotherapy Services

Offering video + telephone therapy services at your convenience, along with walk + talk therapy options.

White Plants

Offering Presence and Connection

Experienced therapists providing professional support 

At Here Now Therapy, we know that you are coming to therapy because you have made a commitment to your wellness and personal growth. When you show up for therapy, we join you in your commitment by offering you our full attention and presence in order to truly support you in the here and now. Here Now Therapy takes inspiration from those moments in life when we can slow down, be mindful, pay attention to ourselves and our experiences, discover new insights and continue to grow.

Our therapists have over a decade of experience supporting people in their growth and overall wellness. We have experience with the following areas:

ANXIETY & STRESS 

DEPRESSION & ISOLATION

RELATIONSHIP SUPPORT

WORK LIFE BALANCE

PARENTING SUPPORT

COMMUNICATION IMPROVEMENTS

TRAUMA 

GENDER IDENTITY & SEXUAL ORIENTATION

DISCRIMINATION, OPPRESION & RACISM

PERFECTIONISM & PROCRASTINATION

GRIEF

ADHD & EXECUTIVE SKILLS

PREGNANCY & POSTPARTUM

SELF-ESTEEM & BODY IMAGE

FOOD ALLERGY SUPPORT

 

Our therapists take an integrative approach based on your unique therapeutic needs. The therapeutic approaches that our therapists may integrate  are based on a wide range of training and clinical experience tailored to meet your needs. 

Our Therapists

Our Therapists

At Here Now Therapy all of our therapists come with over a decade of experience to guide you through your therapy journey. We believe it's important to find the right fit when working with a therapist. Get to know us better by starting with our bios. Also feel free to reach out and book a free 15 min consult to answer any additional questions you might have or to get a feel for our personalities!

Our Services

Offering virtual video sessions for your convenience

Virtual Secure Video Sessions

Supporting relationship connections 

Individual, Couples or Family Therapy

Walk with us and talk while we take in the outdoors

Outdoor Walk + Talk Sessions

“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

- Thich Nhat Hanh

Get in Touch

Email is the best way to reach us!

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Land Acknowledgement

Here Now Therapy Support recognizes that its work takes place on traditional Indigenous territories across the province of Ontario. We acknowledge that we are settlers on Turtle Island and live and work on land that is not our native land. We are located on lands of the Huron-Wendat, Haudenosaunee, Mississauga, Chippewa (Ojibwe) and Anishnabe. We are thankful to the Indigenous Peoples who have cared for the land and water for generations and who continue to contribute to the strength of communities across Ontario. 

Here Now Therapy is committed to creating a positive space.
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